Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On | Podcast on RSS.com

Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On

Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On

by Alan Fitton

Fitness Nutrition

Season 1

Build Beyond Strength | BUILD.

In this episode of THE BUILD, I'm recording live on the train to London, heading down for a strength seminar and a Thames run at half five tomorrow morning. I'm talking about the evolution that's been quietly happening in my coaching and my own training. After years of being purely strength focused, bodybuilding shows, heavy compounds, resistance training as my be all and end all, I've started to shift. And honestly, it's reignited my love for training in a way I didn't expect. From losing seven stone and running my first 10Ks, to getting obsessed with weight training, to now preparing for the Great North Run, this episode is the honest story of how I've gone from strength coach to something more complete. More 360. More hybrid. I hold my hands up. I was too one dimensional for too long. This is me evolving. If you're someone who lifts but avoids cardio, or runs but skips the weights — this one's for you. Build. Believe. Become. ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey. SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome

From Fitt4Life to Build Believe Become — The Real Reason I Changed. | BUILD.

IN THIS EPISODE After two years of silence, Alan is back — and this episode explains everything. From a life changing family experience that stopped everything in its tracks, to a complete rebrand and a brand new direction, this is the honest and raw story of where Alan has been, why things changed, and what's coming next. WHAT WE COVER Why the podcast went silent for two years and the real reason behind it Sally's breast cancer diagnosis, the journey through treatment and getting the all clear The Great North Run — why Alan is lacing up his running shoes for Breast Cancer Now Why Fitt4Life became Build Believe Become and what the name truly means What's changing going forward — The Build, The Become and the commitment to consistency How to work with Alan through his online coaching and PT services ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey. SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome

Matthew Fearon : What influenced him to be a musical artist

What made Matthew Fearon the musical artist he is today. In this second episode, we sit down with the talented Matthew Fearon as he shares his journey to becoming a musical artist. Matthew opens up about the pivotal moments that ignited his passion for music and the unique challenges he’s faced, particularly navigating the complexities of ADHD. Join us as we explore the highs and lows of his creative process, the role of busking in his development as an artist, and the insights he's gained along the way. Whether you're an aspiring musician or simply curious about the world of music, Matthew’s story is sure to inspire, resonate and turn a few heads. Along with details on the release of his latest EP and a performance of one of his previous songs. Thanks for listening, Alan Matthew Fearons music and Social channels: Latest Single; Let The Chips Fall Where They May: Spotify: Youtube: More of Matthews Content on Soundcloud Instagram: My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Health coach Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing

Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing Join us as we discuss the importance of strength and conditioning for boxing, exploring exercises and training methods specifically tailored to enhance your boxing performance. We'll also address common misconceptions and provide tips on how to optimize your workout routine. Don't miss this episode and subscribe to hear the next episodes coming up with Rob! Thanks for listening, that's a wrap! Alan Robs Socials : IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog) My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment

Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment Welcome to the second episode of Weses ADHD diagnosis journey Here we will cover the emotions he went through post diagnosis, what treatment and medication he was prescribed, the self discovery and growth he went through and now looking forward to what the future hold for Wes. Please give the podcast a review if you found the subjects we talked about here useful and informative to you. Subscribe and share with your friends & family. Thanks for listening, that's a wrap! Alan Wesleys TikTok: @audhddadjourney My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

Roberts Zabitis series: Boxing 101; Introduction to kick boxing

Roberts Zabitis series: Boxing 101; A Beginner's Guide to the Basics of Kick boxing In this episode, we'll cover the fundamental principles and techniques of boxing, breaking down the stance, footwork, basic punches, and defensive moves. This serves as a solid foundation for anyone looking to start their boxing journey or learn a lot more about the sport. Don't miss this episode and subscribe to hear the next episodes coming up with Rob! Thanks for listening, that's a wrap! Alan Robs Socials : IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog) My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey

Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey Dive deep into Matthew’s personal journey of surviving testicular cancer, from diagnosis to treatment and recovery. He shares the emotional and physical challenges he faced and how this life-changing experience shaped his perspective on life. Matthew opens up about navigating life with ADHD, offering insight into how the condition has influenced his work, relationships, and day-to-day living. He discusses the unique strengths and challenges of ADHD and how he’s learned to embrace his neurodiversity. •We explore the intersection of mental health, chronic illness, and neurodiversity, as Matthew sheds light on how he manages anxiety, stress, and the emotional toll of juggling both ADHD and a cancer diagnosis. Whether you’re dealing with ADHD, cancer, or simply looking for inspiration, Matthew shares practical advice for staying resilient, finding purpose, and maintaining a positive mindset through adversity. My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis

Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis Discover the first part of Wesley Gregory’s heartfelt journey with ADHD. In this episode, we dive into Wesley’s profound journey that started when he questioned himself after his son questioned about potentially having ADHD. We explore the emotional and practical challenges of an 18-month wait for testing, during which Wesley embarked on a path of self-discovery and found support in a vibrant TikTok community. Join us as we uncover how these experiences shaped his journey before the official diagnosis was confirmed. Don't miss this episode! Thanks for listening, that's a wrap! Alan Wesleys TikTok: @audhddadjourney My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

Battling Skin Cancer: Lisa Booth’s Journey to Triumph - Part 2

Battling Skin Cancer: Lisa Booth’s Journey to Triumph - Part 2 In this compelling continuation of our deep dive into Lisa Booth’s remarkable life, we explore the next formidable challenge she faced: a diagnosis of skin cancer. Join us as Lisa opens up about the moment she received the life-altering news and the flood of emotions that came with it. In her signature candid style, Lisa shares the raw and unfiltered details of her journey, offering insight into how she harnessed her inner strength and resilience to confront this new adversary. Hear firsthand how Lisa prepared herself mentally and emotionally for the battle ahead, transforming fear into a powerful drive to survive and thrive. With touching anecdotes and profound reflections, Lisa recounts the strategies she employed to maintain a positive mindset and the support system that played a crucial role in her fight against cancer. This episode is not just about illness but about the unyielding human spirit and the will to overcome life’s toughest trials. Tune in to discover how Lisa Booth went to war against skin cancer and emerged stronger, more determined, and ready to inspire others facing similar battles. This is an episode filled with hope, resilience, and the undeniable power of a warrior’s mindset. Episode Highlights: The Diagnosis: Lisa recounts the moment she was diagnosed with skin cancer and the immediate impact it had on her life. Initial Reactions: An exploration of Lisa's emotional journey from shock and fear to determination. Building a Warrior Mindset: Lisa shares how she mentally prepared herself to fight cancer, drawing on past experiences and inner strength. Support System: The crucial role of family, friends, and healthcare professionals in Lisa's battle against skin cancer. Treatment Journey: Detailed insights into the treatments Lisa underwent and how she coped with the physical and emotional challenges. Staying Positive: Techniques and strategies Lisa used to maintain a positive outlook throughout her cancer journey. Moving Forward: How the battle with skin cancer has reshaped Lisa's perspective on life and her future plans. Tune in to hear Lisa Booth's powerful story. Her journey is a testament to the strength of the human spirit and the transformative power of fitness and determination. Don't miss this inspiring episode! Thanks for listening, that's a wrap! Alan Lisas Social channels: Instagram: @teamljbfitness My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

Lisa Booth's Story: Overcoming Stroke and Skin Cancer through Fitness - Part 1

Against All Odds: Lisa Booth's Triumph Over Stroke at 41 - Part 1 of 2 In this episode, we dive into the remarkable story of Lisa Booth, who faced a life-altering stroke at the age of 41. Lisa shares her deeply personal journey of overcoming this unexpected health crisis, the challenges she faced, and the pivotal role fitness played in her recovery. This is a story of resilience, determination, and the power of the human spirit. Episode Highlights: - Introduction to Lisa Booth: - Brief background on Lisa Booth. - Introduction to her health journey and the major turning points. - The Stroke Incident: - The day Lisa had the stroke and how it unfolded. - Initial symptoms and the urgency of medical attention. - The diagnosis and her immediate reactions. - Believed Causes: - Lisa discusses what she believes contributed to her stroke. - Lifestyle factors and any underlying health conditions. - Mental and Physical Impact: - The immediate and long-term physical effects of the stroke. - The emotional and mental toll it took on Lisa. - Coping mechanisms and the initial phase of recovery. - Road to Recovery: - The challenges of rehabilitation and physical therapy. - How fitness became a cornerstone of her recovery process. - The role of family, friends, and support networks in her journey. - Lessons Learned: - Key takeaways from her experience. - Advice for others who might be facing similar health battles. - Conclusion: - Summary of Lisa's story and its inspirational message. - Teaser for part two, where Lisa discusses overcoming skin cancer. Join Us: Tune in to hear Lisa Booth's powerful story of surviving a stroke at 41. Her journey is a testament to the strength of the human spirit and the transformative power of fitness and determination. Don't miss this inspiring episode! Thanks for listening, that's a wrap! Alan Lisas Social channels: Instagram: @teamljbfitness My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

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