In this inaugural episode of Fitness in Relations podcast Jame and Melissa:

00:00 Introduction to this podcast and why James and Melissa decided to create this podcast

1:00 James explains how they came to title Fitness in Relations and how they plan on approaching the topics involved through this podcast

2:59 Introduction to Melissa. She explains her hopes of this podcast, how she entered the field of fitness coaching, and why she believes these conversations need to happen.

5:19 Motivations for the conversations on this podcast.

11:16 Mating and Fitness and Mating and fitness - Big F fitness vs little F fitness

13:50 Breaking down the physical difference between men and women

25:40 The expense of causal sex and why we don't talk about it

33:10 The current decline in promiscuity amongst teens tod ...