Episode notes
In this exciting episode, we dive deep into the world of running with our special guest, Michelle Baxter, an avid runner, accomplished running coach, and influencer in the running community. Michelle, known for her inspiring content on Instagram (@therunnersplate) and her informative blog (therunnersplate.com), joins us to share her extensive knowledge and personal running journey.
Join us as we discuss:
- Our individual running journeys and what motivated us to start running.
- Essential tips and advice for beginner runners looking to lace up their shoes and hit the pavement.
- A step-by-step protocol to help you start running safely and effectively, whether you're a complete novice or looking to get back ...
Keywords
fitnessfitness blueprint podcastcardiorunning