Creatine: Your Performance Edge – The Science & Safety You Need to Know

Is creatine truly a game-changer, or just another gym fad? In this concise discussion from The Max Level, we break down the science of creatine supplementation. Discover its proven benefits for strength, endurance, and even cognitive function, and hear us debunk common misconceptions about kidney damage, loading phases, and who can benefit. Tune in to separate fact from fiction and fuel your performance smarter.