Q&A: Eating back burned calories,...

Q&A: Eating back burned calories, Is being healthy really more expensive, How to get motivated

Fit Like a Girl Podcast by Jackie Lindal

Episode notes

Another Q&A episode! I love answering your questions and today I go in-depth on some really great ones!

  • Should you eat back your burned calories?

  • Is eating/being healthy really more expensive?

  • How to deal with feeling low energy & not motivated to do workouts?

  • Getting in more exercise for those who work from home.

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Keywords
weight liftingconsistencycalorie deficitfat lossmom stuffmotivation