For this episode, I put out a call on my Instagram to get your biggest Fitness, Health & Weight loss questions answered for you!

There were some great questions that I got to go over for you including:

• How to stay on track when I eat out?

• What are some good protein sources?

• How heavy should I be lifting

• Amount of fat/carbs/protein for muscle maintenance and fat loss?

• Are greens powders worth it?

• and more!

Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review on iTunes to help increase visibility for my podcast so I can help more awesome people like you!

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