It can be frustrating and discouraging when you feel like every time you start on your weight loss journey and you fall off track. And getting back on track can be such a hard feat that you procrastinate and avoid doing it for fear of failing again.

If that sounds like you or maybe you are going through it right now, this podcast is for you!

In this episode, I talk about how to get back on track to your goals when you've fallen off and how to "get back on the horse".

Speaking of which I also tell a story of my most recent adventure of starting horseback riding again and how it didn't exactly go as planned...

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