Fit in Focus

by Fitbit

Fitbit co-founder Eric Friedman and co-host Andrea Holing talk with experts, industry leaders and real Fitbit users about everything from fitness, nutrition and sleep, to the science and business of health, to what motivates people on their own health journey. The Fit in Focus podcast (the “Podcast”) is produced by Fitbit, Inc. (“Fitbit”) for entertainment purposes only and is intended for listeners eighteen years of age and o... Read more

Podcast episodes

  • Season 1

  • S01 E08 - Fitness and Nutrition with Celebrity Trainer Harley Pasternak

    S01 E08 - Fitness and Nutrition with Celebrity Trainer Harley Pasternak

    Ever wonder how to navigate through all the health and wellness trends in the world today? How do you know what’s right for you and who to listen to? Hear from celebrity trainer, nutritionist and Fitbit ambassador, Harley Pasterna...

    41:42
  • S01 E07 - The art of merging design and technology, with Jonah Becker

    S01 E07 - The art of merging design and technology, with Jonah Becker

    Designing for wearable technology is a complex art that merges the digital and physical worlds, marrying information and innovation. Jonah Becker, SVP of Design, shares how his team of industrial designers has created a style that...

    34:36
  • S01 E06 - Can your Fitbit device help in the fight against COVID-19?

    S01 E06 - Can your Fitbit device help in the fight against COVID-19?

    Since the start of this global health crisis, the Fitbit research team has been diligently working to help make a difference in the fight against COVID-19. In this week’s episode of Fit in Focus, we talk with Dr. Conor Heneghan, D...

    33:53
  • S01 E05 - Demystifying stress with Dr. Samy Abdel-Ghaffar

    S01 E05 - Demystifying stress with Dr. Samy Abdel-Ghaffar

    “I never get stressed!” said no one ever. Stress affects us all, but why exactly do we feel it and what causes it? Fitbit research scientist Samy Abdel-Ghaffar breaks down how we appraise a stressful situation, and how stress can ...

    41:47
  • S01 E04 - Inside the Fitbit Human Research Lab with Tracy Giest

    S01 E04 - Inside the Fitbit Human Research Lab with Tracy Giest

    Your Fitbit tracker measures your heart rate, records your exercise and tracks your sleep. Ever wonder how the magic happens? Tracy Giest, who leads the Fitbit Human Research Lab, pulls back the curtain on the in-depth experiments...

    29:41