Episode notes
This podcast episode explores the potential benefits of cod liver oil for eye health, particularly the fermented variety. The hosts discuss historical uses and modern interests, highlighting the traditional processing methods of companies like Green Pasture. They explain the complex workings of the eye and how key nutrients found in cod liver oil, such as vitamins A and D, omega-3 fatty acids, and antioxidants, may support various aspects of vision and protect against conditions like macular degeneration and dry eye. The conversation also touches on scientific studies comparing fermented cod liver oil to other types, emphasizing its superior antioxidant properties and stability.
Keywords
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