Lets talk about Fitness and Literature! Well, not good literature, but trashy romance, horror, and thrillers! Hosted by Bridgette Koenig, personal trainer, MMA conditioning specialist, nutritionist, and kickboxing studio owner.
My fitness journey and how I got to where I am today. How failures, mental health and relationships affect your life in the fitness realm. emotional and vulnerable Find me on IG: @bridgeisfit @bridgeislit YouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfA My Bookshop Store: https://bookshop.org/shop/bridgeislit Hydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/ Books I mentioned: Swiped by L.M. Chilton A Good Girls Guide to Murder by Holly Jackson Scarred by Emily McIntyre LMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenig NOW TAKING NUTRITION COUNSELING CLIENTS Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training Blog: https://awakencardiokickboxing.com/blog Mercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rb I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd Vivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1 Visit the website here: https://awakencardiokickboxing.com/ Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off
How you can implement movement that will help you as you age. Find me on IG: @bridgeisfit @bridgeislit YouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfA My Bookshop Store: https://bookshop.org/shop/bridgeislit Hydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/ Kindle page turner: https://www.amazon.com/dp/B0CN8VQ8TG?psc=1&ref=ppx_yo2ov_dt_b_product_details Kindle holder: https://www.amazon.com/dp/B0CF14QQMT?psc=1&ref=ppx_yo2ov_dt_b_product_details LMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenig NOW TAKING NUTRITION COUNSELING CLIENTS Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training Blog: https://awakencardiokickboxing.com/blog Mercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rb I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd Vivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1 Visit the website here: https://awakencardiokickboxing.com/ Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off
Ogre Smut and Judging Yourself Find me on IG: @bridgeisfit @bridgeislit YouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfA My Bookshop Store: https://bookshop.org/shop/bridgeislit Hydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/ Books I mentioned: Best of Luck by Jason Mott Swiped by L.M. Chilton Books by G.M. Fairy: Get In My Swamp Stay In My Swamp Spellbound Seduction Bad Beehavior My AI Kindle page turner: https://www.amazon.com/dp/B0CN8VQ8TG?psc=1&ref=ppx_yo2ov_dt_b_product_details Kindle holder: https://www.amazon.com/dp/B0CF14QQMT?psc=1&ref=ppx_yo2ov_dt_b_product_details LMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenig NOW TAKING NUTRITION COUNSELING CLIENTS Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training Blog: https://awakencardiokickboxing.com/blog Mercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rb I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd Vivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1 Visit the website here: https://awakencardiokickboxing.com/ Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off
Lets get outside, we talk about going outside and respecting nature. And I give you 8 recommendations if you need to get in the mood to go outside. This episode is highly inspired by the podcast National Park After Dark’s Wolf Week episodes aired the week of February 26th, 2024 Find me on IG: @bridgeisfit @bridgeislit YouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfA My Bookshop Store: https://bookshop.org/shop/bridgeislit Hydrojug: FITANDLIT saves you 10% https://www.thehydrojug.com/ Books I mentioned: If He Had Been With Me by Laura Nowlin Once There Were Wolves by Charlotte McConaghy Wild by Cheryl Strayed North by Scott Jurek Things I Learned From Falling by Claire Nelson The Giver of Stars by Jojo Moyes The Bookwoman of Troublesome Creek by Kim Michele Robinson The Call of the Wild by Jack London The Great Alone by Kristin Hannah Kindle page turner: https://www.amazon.com/dp/B0CN8VQ8TG?psc=1&ref=ppx_yo2ov_dt_b_product_details Kindle holder: https://www.amazon.com/dp/B0CF14QQMT?psc=1&ref=ppx_yo2ov_dt_b_product_details LMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenig NOW TAKING NUTRITION COUNSELING CLIENTS Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training Blog: https://awakencardiokickboxing.com/blog Mercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rb I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd Vivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1 Visit the website here: https://awakencardiokickboxing.com/ Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off
What you really need in a weekly fitness routine. Find me on IG: @bridgeisfit @bridgeislit YouTube: https://www.youtube.com/channel/UCSb4iPok3vXELgxazkQ-vfA My Bookshop Store: https://bookshop.org/shop/bridgeislit LMNT Free Sample Kit with order: http://elementallabs.refr.cc/bridgettekoenig NOW TAKING NUTRITION COUNSELING CLIENTS Nutrition and Lifestyle Coaching application: https://awakencardiokickboxing.com/personal-training Blog: https://awakencardiokickboxing.com/blog Mercari sign up: It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code WPFNBK when you sign up with my link: https://merc.li/tFR2a83rb I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://www.betterhelp.com/rpc/018b7a14590e8c5a-1-02?utm_term=ref_v1_dd Vivo Barefoot shoes: 25% off https://vivobarefoot.mention-me.com/me/referee/registerko/72582141/291431810/em/ce601f6bc0b0f74d7056f41263e3bd6dae3c360c/fe/cw?epr=1 Visit the website here: https://awakencardiokickboxing.com/ Athletic Brewing link: https://athleticbrewing.rfrl.co/d1d93 code Bridgette20 for 20% off