It's been 21 days of Move More episodes, and I'm ready to get into some research! Really, as interesting and validating as the studies often are around movement for health and longevity...the proof is in the pudding (the pudding being how you feel when you move more). But it's also fun to see that your fitness and health goals really do contribute to your working life—and might even help convince the higher-ups to implement wellness stipends and other great programs.

---

Subscribe to the Fit to Work newsletter: https://lokifit.com.

I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice (or collection of practices) that is actually sustainable within you ...