Let's talk about food! In this episode, I want to share a little reminder that I hope you don’t need but I know a lot of us still do, from time to time: your body needs calories to function, whether you work out that day or not. This one might be a bit of a hot take, so settle in!

(Disclaimer: I am not a doctor and this is not medical advice. Please use your judgment and listen to your provider when it comes to specific information about your energy needs.)

---

Subscribe to the Fit to Work newsletter: https://www.shannonkirk.ca/newsletter.

I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice that is actually sustainable within your ...