What's your desk posture look like? Would you describe yourself as more of a Crone of the Woods or a Prawn? In this episode, I get into something every desk worker is intimately familiar with: sitting. Sometimes, it feels like that’s all we do!

You may have heard that "sitting is the new smoking" and a standing desk will save you, but the truth is a little more nuanced. The good news: you don't need to budget for an adjustable desk. The better news: you might get to keep your favourite slouch. I'm all for embracing our crone era, but let's keep it mindful!

Listen in to learn:

• What's really going on in our bodies when we sit all day;
• The surprisingly simple fix anyone can manage;
• Easy stretches that take seconds and leave you feeling great.

Get the episode transcript:  ...