When you think of midday movement, what pops to mind? Is it your neck, your back, your glutes? Absolutely important, but what about your eyes? They’re muscles too!

This episode is your friendly reminder to look away from your screen sometimes, preferably toward something further off than just your cubicle or office wall. My favourite version of this is the 20/20/20 practice and, honestly, it couldn't be easier!

---

Subscribe to the Fit to Work newsletter: https://www.shannonkirk.ca/newsletter.

I'm your host, Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newslett ...