Episode notes
Episode 28: How What You Eat & How You Train Affects Everything
What you eat and how you train affects far more than just your appearance.
Your energy. Your recovery. Your mood. Your performance. Your confidence. Your hormones. Even your sex drive and the way you age.
In Episode 28 of Fit & Sanity, Tay the Great is joined by Tim, Sheri, and Vinny for one of the deepest conversations yet about the real effects nutrition and lifting have on every aspect of life.
This episode goes beyond surface-level fitness talk and dives into the connection between food, training, hormones, pain, energy, aging, mental health, and overall performance for both men and women.
The crew discusses how poor eating habits can lead to low energy, inflammation, brain fog, poor recovery, and hormonal issues — w ...
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