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Episode notes
Most people think that when they fall off, they have to start all over.
New plan. New week. New motivation.
But the truth is — you’re not starting from zero… you’re starting from experience.
In Episode 25 of Fit & Sanity, Tay the Great is joined by client Sophia & @musclemongrelfitness to talk about what it really looks like to get back on track after losing momentum. From missed workouts to busy schedules and mental setbacks, this episode dives into the reality of falling off and learning how to bounce back without guilt or pressure to be perfect.
Sophia shares her real-life experience navigating inconsistency and what helped her shift her mindset from “starting over” to simply picking back up where she left off. Together, they break down how small actions, consistency, and a better approach can rebuild m ...
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