Episode notes
Starting your fitness journey is one thing… but staying consistent when life gets busy is where most people struggle.
Work, responsibilities, stress, and everyday life don’t slow down — and for many people, that’s when fitness and healthy habits start to fall off.
In Episode 24 of Fit & Sanity, Tay the Great is joined by Jordan, Sheri, and Bernard to break down what it really takes to stay consistent when life isn’t perfect. The conversation dives into the reality of balancing fitness with a busy schedule and why relying on motivation alone isn’t enough.
The crew shares different perspectives — from coaching and training to real-life experience — on how to stay on track without feeling overwhelmed or trying to be perfect. This episode focuses on building realistic habits, removing all-or-nothing thinking, and findin ...
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