Episode notes
We all started somewhere… and most of us started with some wild beliefs.
In Episode 17 of Fit & Sanity, Tay the Great and Jordan keep things light, honest, and a little embarrassing as they break down common gym myths, fitness misconceptions, and life lies they used to believe.
From “sweat equals fat loss” to “I’ll be happy when…”, this episode dives into the funny, relatable, and sometimes ridiculous ideas that shape our fitness journeys and personal growth. The conversation blends humor with real insight about consistency, mindset, body image, and unlearning toxic beliefs.
In this episode, you’ll hear about: • Common fitness myths debunked • Why soreness doesn’t equal muscle growth • The truth about motivation vs discipline • Social media fitness misconceptions • Life expectations vs reality • Why unlearning is pa ...
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