In Episode 12 of Fit & Sanity, host Tay the Great sits down with Rushell for a real conversation about resilience, responsibility, and rebuilding when life hits hard.

This episode dives into the reality of juggling business ownership, parenthood, and personal setbacks, and how it can feel like everything is pulling you in different directions at once. Rushell shares what it’s like to get knocked down by life, the mental weight that comes with responsibility, and what it truly takes to stand back up and keep moving forward.

Together, they explore the mindset required to push through tough seasons, how to regain focus when momentum is lost, and why comebacks aren’t about motivation — they’re about commitment, patience, and discipline.

In this episode, you’ll hear abou ...