Episode 5: “Seeing Yourself Clearly — Body Dysmorphia, Comparison & Confidence”

In this powerful and relatable episode of Fit & Sanity, hosts Tay the Great and Jordan dive into the world of body dysmorphia and the pressures of comparing yourself to others — especially in today’s social media-driven world.

From distorted self-image to chasing unrealistic beauty and fitness standards, Tay and Jordan break down how easy it is to lose sight of your real progress and real worth. Through open conversation, humor, and honest moments, they explore why so many people struggle with how they see themselves, even when others see strength and beauty.

In this episode, you’ll hear: • What body dysmorphia looks and feels like • How social media fuels comparison ...