Episode notes
In this follow-up to “Let’s Talk About Menopause,” we go deeper into why menopause symptoms happen and what’s truly going on inside the body during this transition. We break down the three phases — Perimenopause, Menopause, and Post-Menopause — and explore the hormonal shifts that influence mood, sleep, energy, metabolism, and body composition.
But this episode goes beyond biology. We talk about the mental and emotional shift required to move through menopause with confidence, clarity, and self-compassion. This is not a decline — it’s a new beginning.
If you’re experiencing changes you can’t explain, feeling disconnected from your body, or simply want to understand your health better, this episode is here to support and guide you.
Key Takeaways:
- Menopause is a natural biolog ...
Keywords
menopause, perimenopause, postmenopause, women’s health, hormone health, healthy aging, midlife wellness, menopause support, health after 40, empowerment, holistic health, wellness podcast, healthy habits, female health, mindset shift, healthy lifest