We hear a lot about how technology negatively impacts our performance and sleep. Especially blue light from screens before bedtime. Is there a way that we can we use technology to tap into our biology, physiology and psychology to help us become ultimate performers?

This week's Firefighter Craftsmanship podcast features Jason Suntych from XTI and he and his team are doing some tremendous work using PAWS (Pulse Alternating Wavelength System) technology to help you as a first responder get healthy, stay healthy and be healthy for the longterm.

In this episode we cover:

• How most of us are light malnourished and why this findings is extremely important for you
• Why inflammatory and neurological disease might be tied to light exposure in our homes and places of work
• How XTI is bridging the gap between technology ...