Ever have a hard time winding down and falling asleep when at home? How about when you're at work and run a late night call or calls and just can't fall back asleep? Yea...Me too! But I have found a practice that has really helped not only my sleep but literally hundreds of other emergency responders. And the best part is it costs $0.

Resources mentioned in this episode:​

​Episode 16: Reframing Performance, Neuro Nidra, and Connection for Success with Emil ...