09. #09 Psychological Detachment From Work

In this episode we talk about Psychological Detachment from Work and give you actionable tools to help bridge the gap between work life and off-work life

In this episode we cover:

• What is Psychological Detachment?
• The research that supports this concept and its impact
• Ways to recognize where you are and what needs to happen to help keep you happy, healthy and strong as an emergency responder
• Strategies around psychological detachment and tools that you can implement for zero cost
• Boundary management and how to value yourself and communicate effectively which leads to higher performance

Resources mentioned in this episode:

Etzion, D., Eden, D., & Lapidot, Y. (1998). Relief from job stressors and burnout: reserve service as a respite. The Journal of applied psychology,  ...