Hustle Your Health
Season 1
5. 5 Pillars of Health I Live By...
4. Why Is Mindset Important?
3. All Things Health - 12 Week Course
2. Why care about your nutrition?
by Chantelle Miscuso
Welcome to episode No.5! 5 Pillars Of Health I live by... Sleep, Water, Movement, Nourishment, Self-care Why do these 5 pillars matter? Hope you enjoy this weeks podcast & learn a little more about me! Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions! Lets Go - Hustle Your Health
Why is mindset important ? Your mindset is a series of self-perceptions or beliefs people hold about themselves. This will then determine your behaviour, outlook and mental attitude. Two basic mindsets shape our lives: a fixed mindset and a growth mindset. People with a fixed mindset believe that their abilities cannot change and they tend to focus on the familiar. On the other hand, those with a growth mindset are more open and ready to take on challenges. Why is the language you use important? Limiting Beliefs Stress & Mindset Hope you enjoy this weeks podcast & learn a little more about me! Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions! Lets Go - Hustle Your Health
Welcome to the Third episode! Why I created a 12 week educational course 3 sections; nutrition, exercise & mindset What each section of the course entails! Hope you enjoy this weeks podcast & learn a little more about me! Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions! Lets Go - Hustle Your Health
Welcome to the second episode! Why care about your nutrition? Energy - Impacts energy levels (carbs = energy) & mood Thinking about your future! The food we eat directly impacts long term health (avoid disease) Nutrition impacts your outlook on life & quality of life Hormones! Hope you enjoy this weeks podcast & learn a little more about me! Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions! Lets Go - Hustle Your Health
Welcome to the first episode! * In this episode discuss my journey into health & wellness alongside what drives my passion as a coach! * Being overweight & underweight - how it impacted me? Hope you enjoy this weeks podcast & learn a little more about me! Don't forget to subscribe to the podcast so you never miss an episode and follow me on social media @finese_fitnessnutrition to ask me questions! Lets Go - Hustle Your Health