Link for free resource showing my favorite diet (also for steady glucose and reversing prediabetes) - https://www.findyournutrition.com/free-guide

Original Forbes Article for the Mediterranean Diet - https://www.forbes.com/health/body/what-is-the-mediterranean-diet/

Dive into the Delicious (and Healthy!) World of the Mediterranean Diet

• This episode explores the popular Mediterranean diet, touted by Forbes as a top trend for 2024.
• Packed with fresh vegetables, fruits, whole grains, legumes, olive oil, and fish, the Mediterranean diet boasts a range of health benefits, ...