In this episode of the Northstar Integrated Health & Physical Medicine Center podcast, Dr. Paul Rieselman tackles a widely held assumption: that stretching is always beneficial when you're in pain. As it turns out, certain stretching habits can do more harm than good, and many people are unknowingly making their condition worse. Dr. Rieselman breaks down the most common stretching mistakes he sees in his Lisle, Illinois practice and explains the science behind why they backfire. Whether you're dealing with chronic discomfort or recovering from an injury, this episode offers practical guidance on how to stretch smarter, not harder. If you've been stretching consistently but still not finding relief, this episode is a must-listen that could change your entire approach to pain management.