Episode notes
🎙 Find Your Edge – Episode 10: Chris Connolly (Get Better With Chris)
In this emotional and motivating episode, John Belton speaks with Chris Connolly — Irish runner, coach, and the founder of Get Better With Chris.
Once caught in the grip of addiction, Chris shares his honest story of surviving psychosis, rebuilding his life through rehab and therapy, and discovering the healing power of running. Now four years sober, Chris leads a national running movement that helps people reconnect with their bodies, their community, and their sense of purpose.
🏃♂️ Topics Covered:
- Addiction, trauma, and hitting rock bottom
- The transformative role of running in recovery
- Creating the Get Better Running Club and coaching app
- Mental health, masculinity, and ...
Keywords
Personal growthresiliencemindsetmotivationovercoming adversitypeak performanceself-improvementpushing limitshuman potentialfinding purposeendurance sportsmental toughnessextreme challengesadventure racingfitness mindsetrunning motivation interview podcastinspirational storiesreal conversationsathletesentrepreneursfind your edge