Welcome back to Holding Center! This week Ash and Spilks talk about 10 things to avoid doing after contest prep. Want a good reverse? Then listen up!

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myostrengthtraining.com for Coach Ash / Myo Strength

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If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!