Episode notes
In this episode I discuss the dance between the vulnerability that comes with authentic expression and the impostor syndrome that comes slinking behind the fear of being seen. This episode was recorded on January 31st, 2025.
Keywords
mindfulnessmeditationemotionsself compassionimpostor syndromeinadequacyfeelingsinsecuritymindful awarenessself talkinner criticpersonal growthmental healthhealingauthentic expressionauthenticity