Episode notes
Today on the Gut Health Reset Podcast, we are discussing how your gut microbiome is connected to your Circadian rhythm, IBS, stress, sleep, and more with Dr. Laura M Brown! Did you know that a healthy gut microbiome is essential for maintaining a healthy Circadian rhythm? It's true! Your gut health and your sleep-wake cycle are closely linked. Your microbiome plays a crucial role in regulating your body's internal clock. When your gut is out of balance, it can disrupt your Circadian rhythm, leading to poor sleep quality, fatigue, and even mood swings. So, if you want to improve your sleep health, it's essential to take care of your gut. Building a healthy microbiome through a balanced diet and probiotics can have a positive impact on your quality of sleep, allowing for better overall health and well-being. In today’s episode, we will answer these qu ... ... Read moreKeywords
circadian rhythmsleepsleep qualitysleep hacks