Episode notes
Today on the Gut Health Reset Podcast, we are discussing chronic inflammation issues with Carolyn Williams, PhD. Chronic inflammation can be a debilitating condition, causing fatigue, pain, and a host of other problems. But what many people don't realize is that there are a few simple things you can do to heal your gut and reduce inflammation. From diet adjustment to meal prep strategies and nutrition, we’ll go over the practical steps you can take today to start healing!
In today’s episode, we will answer these questions:
- How can you tell if you’re suffering with chronic inflammation?
- What is an elevated hemoglobin a1c?
- How does inflammation affect your gut?
- Why don’t we acknowledge inflammation as a major issue more often?
- What are some simple cooking techniques that can help fight inflammation?
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nutritioninflammationchronic inflammation