Episode notes
Today on the Gut Health Reset Podcast, we are discussing the importance of digestive enzymes, and more with Dr. Ellen Cutler! When it comes to maintaining good gut health, digestive enzymes play a crucial role. These powerful enzymes are responsible for breaking down the food we eat into smaller, more manageable components that our bodies can absorb and use for energy. Without proper digestion, we can experience uncomfortable symptoms like bloating, gas, and constipation. That's why it's crucial to incorporate digestive enzymes into our diets, whether through enzyme supplements or incorporating enzyme-rich foods into your diet. These small efforts can go a long way in supporting your gut health.In today’s episode, we will answer these questions:- What are digestive enzymes and why are they important? - What is an organ specific detox? - What foods h ... ... Read moreKeywords
functional gut healthmicrobiomefunctional gut health clinicgut health resetenzymesdigestive enzymesmolddetox