In this episode of Mindful Moments, Dr. Misty Rhoads, Kim Ervin, Instructional Designer, and Dr. Andrew Kerins explore how spending time in nature - even briefly - can support nervous system regulation and overall well-being. They share practical approaches like tech-free walks, sensory awareness, and simple outdoor pauses that fit into a busy day. The episode also includes a guided mindful moment to help listeners slow down, reconnect, and experience the quiet support that nature offers.