Episode notes
The more you can express and feel how you truly are feeling will lead you to a place of liberation. The problem is, society has taught and trained you as a man to suppress and bury them.
This leaves you feeling stuck, frustrated, and alone at the end of the day because you cannot communicate how you are truly feeling. We learn different ways to deal with our feelings like distancing ourself from others, isolating, or sedating with a substance to numb how we truly feel.
When you learn how to deal with your emotions, there is a window of opportunity that presents itself because you are willing to lean into what you want by pressing forward and not stuck in an emotional loop.