Ever feel overwhelmed by your emotions or unsure how to even name what you’re feeling? In this foundational episode, we break down the basics of emotions in a simple, approachable way. From identifying core feelings to understanding why they show up in the first place, this is your crash course in emotional awareness.

We’ll explore how emotions function as internal signals, the difference between primary and secondary feelings, and why avoiding emotions can sometimes make things harder. Whether you tend to overthink, shut down, or feel everything all at once, this episode offers practical tools to help you better recognize, label, and respond to your emotional world.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing ...