In this episode of Exploring The Gray, Caleb and I talk about what it feels like when your brain needs a pause—what we call “hitting the brain brakes.”

Caleb shares what these moments feel like from the inside, what can trigger them, and what helps when everything feels overwhelming. I share what we’ve learned about supporting those moments with more calm, patience, and understanding.

We also take a moment to recognize Autism Acceptance Month and what acceptance looks like in our everyday lives.

🗂️ What We Talk About:

• What “hitting the brain brakes” feels like
• Common triggers like noise, transitions, and overwhelm
• Why these moments aren’t defiance
• What helps when things feel too big
• Autism Acceptance Month and what acceptance means to us

🧠  ...