Exploring Over Coffee

Exploring Over Coffee

by Alexis Renae
Leisure
Season 4
Exploring Lattes: Origins & Adventures
Learn about the latte’s origins and new ways to savor the beverage. In this episode, Alexis explores the latte’s history and cultural significance. This episode will inspire you to savor lattes in a whole new way. Help grow the show! Share this episode with a friend to inspire your next coffee break together. Here's What You'll Explore What makes a latte a latte (espresso, milk, and the perfect ratio) Latte's Italian origins Latte variations from around the world Latte art and the intention behind the pour Adventure ideas: Italian morning routines, latte art classes, and more Episode Chapters 00:00 Welcome 2:00 Latte’s Origins & Characteristics 06:30 Lattes Around the World 11:45 Fun Latte Activities 15:05 Journaling Prompt 16:20 Cafe Bookshelf Recs 17:50 Closing & Warm Wishes Visit my website for all the insights & recommendations in this episode. Join my newsletter to get the latest episodes to your inbox. Savorista Coffee - Use code EXPLOREOC for 25% off (affiliate link)
S4 · E5
Apr 29, 2026
18:45
15 Spring Coffee Date Ideas to Explore the Season
Sweeten your coffee dates with spring-inspired adventures. Alexis shares 15 bucket-list-worthy ways to celebrate the season over coffee. Grab your partner and start exploring! Help grow the show. Share this episode with a friend to plan your next adventure together. Here's What You'll Explore 15 coffee date ideas Journal prompt to set intentions for the season Brew of the Month Episode Chapters 00:00 Welcome 02:39 15 Spring Coffee Date Ideas Begin 05:44 Journaling Prompt 11:22 Brew of the Month 15:44 Spring Adventure Guidebook 18:36 Thanks for Listening & Subscribe Visit my website for all the insights & recommendations in this episode. Join my newsletter to get the latest episodes to your inbox. Theme song produced by Darren J Media. Reach out for collabs on audio and music projects: https://www.darrenjmedia.com/collaborate
S4 · E4
Mar 22, 2026
19:29
New Year, New Brew
Let's brew new energy for your year, without the pressure. In this episode, Alexis shares refreshing activities and reflections to help you explore joyful living in 2026. Help grow the show! Share this episode with a friend to inspire your next coffee break together. Here's What You'll Explore Why you don't need to change to live joyfully Mindful activities for brewing positivity Journaling prompts to craft your new year, new brew Episode Chapters 00:00 Welcome 02:18 Pour in a Fresh Perspective 06:07 Adventure Guidebook Activities 09:08 Journal Prompts 10:35 Thanks for Listening & Subscribe Visit my website for all the insights & recommendations in this episode. Join my newsletter to get the latest episodes to your inbox. Theme song produced by Darren J Media. Reach out for collabs on audio and music projects: https://www.darrenjmedia.com/collaborate Thanks for listening!
S4 · E3
Feb 4, 2026
11:28
Pour Into Yourself: How to Rest with Intention
You can't pour from an empty cup, so let's refill it together. In this episode of Exploring Over Coffee, Alexis shares how to protect your peace, reclaim your energy, and pour into yourself with mindful routines and intentional rest. This episode offers a gentle reset for anyone craving a softer pace. This conversation was inspired by her visit to the Reclaiming My Time exhibit at the National Museum of African American History and Culture in Washington, DC. Help grow the show! Share this episode with a friend to inspire your next coffee break together. Here's What You'll Explore: 5 reminders for your next mindful break Gentle break ideas for summer self-care A cultural reflection on rest, resilience, and identity How community and creative expression can support your rest Episode Chapters 00:00 Welcome to Exploring Over Coffee 00:59 Fueling Your Summer Spirit 02:17 Reclaiming My Time Exhibit 05:08 5 Reminders for Your Next Break 06:52 Mindful Break Activities 09:54 Community and Connection 12:18 Warm Wrap Up Visit my website for all the insights & recommendations in this episode. Join my newsletter to get the latest episodes to your inbox. Thanks for listening!
S4 · E2
Jul 14, 2025
13:00
Juneteenth Joys: 15+ Ways to Celebrate
Today’s episode is both a return to the mic and a celebration of resilience, culture, and joy. We're exploring Juneteenth in a coffee chat brewed to uplift and inspire.Episode Details A thoughtful look at the history and meaning of Juneteenth Simple, soulful ways to celebrate through food, music, reflection & community Journal prompts to explore your own story of resilience Personal updates and heartfelt reflections from my post-viral recovery journey A warm reminder that hope, strength, and culture live in the everyday Conversation Guide (00:00) Welcome back!(01:45) Juneteenth and the summer season(04:15) My health journey + new Substack club(07:50) What is Juneteenth? (history recap)(12:00) The meaning behind red drinks(15:30) Ways to Celebrate Juneteenth(24:10) Weekly writing prompts + final thoughtsResources & Links Book Rec: We are Each Other's Harvest by Natalie Baszile Join my newsletter to get the latest episodes to your inbox. Revelations Alvin Ailey Performance
S4 · E1
Jul 1, 2025
19:54
Season 3
Embrace May with a Spring Bucket List | 15 Ways to Finish the Season
Explore May with a seasonal bucket list. Discover 15 ways to wrap up your season with intention and positivity. Alexis blends mindfulness and joy for a month-long schedule of spring inspiration. Help grow the show! Share this episode with a friend to inspire your next coffee break together. Here's What You'll Explore Mindful reflection and intention-setting for May Spring bucket list Highlights from podcast's spring season Celebration ideas to wrap up spring Episode Chapters 00:00 Welcome 02:30 New Month Intentions 03:40 Crafting Your May Activity List 04:50 Spring Bucket List for May Adventures 09:00 Recapping the Season 11:25 Spring Celebration Ideas 12:20 Wrap Up Wishes Join my newsletter to get the latest episodes to your inbox. Visit my website for all the insights & recommendations in this episode. Thank you so much for being part of our Exploring Over Coffee Community!
S3 · E9
May 1, 2024
13:09
Craft Your Cozy Evenings | relaxing self-care to unwind and glow
Refreshing ways to unwind for your evening routine. Explore cozy self-care, sunset-inspired slow living, reflective journaling prompts, and more evening inspiration 💜 Conversation Guide (00:00) Hello Friends(02:16) Essentials for Crafting Your Routine(07:14) Cultivate a Calming Environment(09:47) Embrace Sunset-Inspired Slow Living(11:04) Inner Glow Journal Prompt(11:49) Explore the 7 Types of Rest (16:12) Enjoy Past Episodes for Evening Inspo (18:29) Wrap Up Wishes Episode Resources 12 Healthy Sleep Hygiene Tips⁠⁠⁠⁠⁠Enjoy more podcast episodes on YouTube⁠⁠⁠ Connect + Explore ⁠⁠⁠⁠⁠ ⁠Get to know Alexis Renae⁠ ⁠Subscribe to Weekly Boost Newsletter⁠⁠⁠⁠ Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit exploringovercoffee.substack.com
S3 · E8
Apr 25, 2024
19:39
Brighten Your Morning Routine | Refreshing Habits for a Positive Start
Infuse your day with positivity and purpose. Explore morning essentials, motivating habits, intention-setting journaling prompts, and more lifestyle inspiration to brighten your morning routine ☀️Conversation Guide (00:00) Welcome to Exploring Over Coffee: Refresh Your Morning Routine (00:45) Join the Spring Lifestyle Series (02:27) Laying the Foundation: Morning Routine Essentials (06:56) Adventure Guidebook: Boost Your Morning Routine (10:10) Creating a Relaxing Morning Environment (15:48) Wrap-Up Wishes Episode Resources Dive into this episode's blog post for full details How Long Should Your Morning Routine Be Good Morning Wallpaper Connect + Explore ⁠⁠⁠ Get to know Alexis Renae Subscribe to Weekly Boost Newsletter⁠⁠⁠ ⁠⁠⁠Enjoy more podcast episodes on YouTube⁠⁠ Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit exploringovercoffee.substack.com
S3 · E7
Apr 16, 2024
17:01
Rebalance Your Life | Digital Detox Self-Care Guide for Mindful Living
In this episode of 'Exploring Over Coffee,' host Alexis Renae discusses the importance of digital detox and strategies for achieving a balanced relationship with technology. She highlights the benefits of disconnecting from digital devices, such as reduced stress and improved sleep, and introduces the concept of JOMO (the joy of missing out) as a mindset shift to support well-being. Alexis provides practical tips, including setting boundaries with technology, creating device-free routines, and engaging in tech-free hobbies. The episode also includes actionable advice for conducting a reflective journaling session to set personal intentions for a digital detox. Throughout, Alexis encourages listeners to embrace the opportunity for self-care and to realign with their values through a digital detox, suggesting a variety of activities to enrich the experience and promote a more intentional use of technology.Conversation Guide(0:50) Embrace Your Digital Detox (03:39) Benefits of Digital Detoxing (04:26) FOMO to JOMO Mindset Shift (06:20) Intention Setting Journaling Prompt (08:38) Ways to Set Tech Boundaries (10:06) JOMO List (12:33) Make Your Digital Detox an Adventure Episode Resources How to Do a Digital Detox Connect + Explore ⁠⁠Subscribe to Weekly Boost Newsletter⁠⁠ ⁠⁠Visit Alexis Renae Media Website⁠⁠ ⁠⁠Follow Alexis Renae on Pinterest⁠⁠ ⁠⁠Enjoy more podcast episodes on YouTube⁠ Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit exploringovercoffee.substack.com
S3 · E6
Apr 8, 2024
15:56
Springtime Activities to Blossom into Joy
In this episode of Exploring Over Coffee, Alexis Renae invites listeners to embrace the joy and beauty of spring through various themed activities. She shares inspirational quotes, personal reflections, and a spring-themed guidebook filled with activities ranging from hosting a brunch, diving into self-care, engaging with poetry and prose, tuning into seasonal melodies, to exploring parks and gardens. Alexis encourages listeners to appreciate natural beauty, practice mindfulness, and connect with community, aiming to inspire positive, joyful living throughout the season.Conversation Guide(00:46) Set Intentions to Blossom into Joy (02:39) Springtime Reminders (03:30) Make Space for These Days on Your Calendar (04:40) Spring Joy List (06:13) Five Spring Adventure Themes (12:42) Photo Journaling Prompt Connect + Explore ⁠Subscribe to Weekly Boost Newsletter⁠ ⁠Visit Alexis Renae Media Website⁠ ⁠Follow Alexis Renae on Pinterest⁠ ⁠Enjoy more podcast episodes on YouTube Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit exploringovercoffee.substack.com
S3 · E5
Apr 3, 2024
14:42
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