(English Episode)

In this insightful interview, Dr. Kerilyn Bollmann discusses the complexities of menopause, hormonal changes, and integrative approaches to women's health. She emphasizes the importance of personalized care, lifestyle adjustments, and debunks common myths about hormone therapy.

Chapters

00:00 Introduction to Integrative Medicine and Hormonal Changes

05:34 Understanding Perimenopause and Its Symptoms

12:04 The Impact of Hormonal Changes on Daily Life

17:26 Navigating Medical Advice and Testing for Hormonal Health

23:52 Body Awareness and Self-Perception in Midlife

35:44 The Role of Supplements and Lifestyle in Hormonal Health

47:45 Embracing Change: Menopause as a Transition

59:59 Conclusion and Normalizing Conversations Around Menopause