Episode notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-does-using-129305953 🏋️♀️
Are you maximizing your weightlifting performance? Ever wondered how lifting straps can alter muscle activation? Are you aware of the potential 40% increase in muscle activation when using straps? In this episode, we discuss groundbreaking research that reveals how straps can significantly impact your training outcomes.
Francesco Travascio, Ph.D., is an Associate Professor at the University of Miami and directs the Musculoskeletal Biomechanics Lab. He specializes in orthopaedics, sports medicine, and biomechanics, contributing over 20 years of expertise to the field. Francesco is also a pas ...
Keywords
Olympic weightliftingweightliftingcoachingstrength trainingsports sciencemuscle activationsports biomechanicslifting straps