🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/9-athletes-with-125549104 🏋️‍♀️

Brittany returns for her second appearance on the show to try something new. For an hour, she walks through videos of nine of her lifters and the changes they’ve made to improve technique and performance. She explains her process of analyzing lifting technique through the lens of efficiency, pain, and performance.

Brittany Rucker, a USAW Senior International Coach, has spent the past 10 years developing weightlifters of all ages into national and international champions. She’s coached Team USA athletes at the Youth, Junior, and Senior levels. As the founder of Bexar Barbell, ...