🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/relationship-and-121901677 🏋️‍♀️

Have we been doing it all wrong? Are years of focusing on being lean for performance gone? In this interview, we examine the relationship between fat, muscle, and performance with Dr Antonella Schwarz.

Antonella Schwarz is a professor of Exercise Science at Barry University in Miami. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to the study of human movement and training efficiency. As an avid runn ...