🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/testing-clean-111313042 🏋️‍♀️

In weightlifting, we often use the 1RM of a full lift to determine the loading for derivatives. But what if we're working with athletes from other sports who are unfamiliar with these lifts? How do we approach loading in that case? Dr. Tim Suchomel, an expert in this area, shares his insights and research.

Dr. Suchomel is an associate professor and the Director of the Sports Science program at the University of Pittsburgh.

Enjoy!

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