Episode notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/programming-for-106183328 🏋️♀️
Beginners and advanced weightlifters have different needs and require tailored programming. Sean Waxman joins the Evidence Strong Show to discuss programming for youth and adult beginners, intermediate, and advanced athletes.
With 30 years of experience in Olympic weightlifting as both an athlete and a coach, Sean has developed top-ten finishers at the World Weightlifting Championships, a World University Championship silver medalist, two Pan Am Championship silver medalists, and two Pan Am Championship team members. Currently, he serves as the head strength coach at Bingham ...
Keywords
Olympic weightliftingweightlifting coachingcoachingweightlifting beginnersweightlifting trainingprogrammingadvanced weightliftingintermediate weightlifting