🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/what-happens-in-104713919 🏋️‍♀️

International competitions are a different beast. These events require extended travel and involve changes in climate and time zones. They expose athletes to different food and water, as well as to media and other international athletes. In my conversation with Sergii Putsov, we discussed what happens behind closed doors of the training halls worldwide and how to navigate the last few days leading up to the competition.

Sergii is a lecturer at the National University of Ukraine in Physical Education and Sport, a weightlifting coach, and co-owner of Warm Body and Cold Mind. H ...