From start to strong - lifelong strength gains with Chris Latella

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-we-gain-with-101873365 🏋️‍♀️

In this interview with Chris Latella, we discuss three recent studies that his team conducted on a large set of powerlifting competition data. The team's interest was in checking how strength progresses over time and whether there are any differences between females and males in gaining and maintaining strength.

Chris is a coordinator for the Master's strength & conditioning program at Edith Cowan University, Australia. His research interests span human performance, fatigue and adaptations in resistance training, and strength changes across the lifespan. Chris is also  ...