🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/fastest-way-to-89662076 🏋️‍♀️

This is an interview with coach Erin Haff on teaching novices weightlifting. The topics include forward and reverse chaining, stages of learning, regressions, transitions, and auxiliary exercises.

Erin Haff is an experienced coach who served as a team coach at national and international level competitions for Australia. She is a dedicated educator for both the Australian Weightlifting Federation and the International Weightlifting Federation. Erin worked with the Fever, a professional netball team, as a strength and conditioning coach. Her depth of knowledge and experience are vast and allowe ...