🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-progress-73041226 🏋️‍♀️

Steph Morris is a PhD student in Youth Weightlifting and lecturer in Strength & Conditioning at Cardiff Metropolitan University. She is Welsh Rowing S&C Coach and Youth Physical Development (YPD) S&C Coach In the interview, we discuss how to progress young and novice Olympic weightlifting athletes and navigate puberty. Enjoy!

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