Continuing in the Anti-Aging series we have some nutritional recommendations to help with anti-aging.

00:00 - Introduction: Nutrition and Anti-Aging

01:03 - The Role of Carbohydrates and Inflammation

01:51 - Intermittent Fasting and Insulin Resistance

03:52 - Why Fiber is Critical for Hormone Regulation

05:22 - Amino Acids (Arginine & Lysine) and Growth Hormone

06:34 - Vitamin D: Immune Function and Bone Density

10:10 - Advanced Glycation End Products (AGEs)

11:44 - Healthy Cooking Methods to Reduce AGEs

12:37 - Antioxidants: "Eating the Rainbow"

13:55 - How Antioxidants Neutralize Free Radicals

15:18 - Vitamin C and Collagen Production

16:38 - Omega-3 vs. Omega-6 Fatty Acids

18:45 - Coenzyme Q10 (CoQ10) for Cellular Energy 20:32 - Summary and Upcoming ...