Trauma Bonded Besties | Podcast on RSS.com

Trauma Bonded Besties

Trauma Bonded Besties

by Char & Madi

Mental Health Parenting

Episode 17: Happy (Late) 1 year Anniversary!

Welcome back, besties! We’re finally reunited, which means we have a lot to catch up on. We’re sharing life updates, celebrating our one-year podcast anniversary (even if we’re a little late after missing it back in May!), and reflecting on everything this past year has brought. Whether you’ve been with us since day one or you’re just joining the fun, we’re so grateful you’re here. Thanks for being part of this journey—we can’t wait for what’s next!

Episode 16: Sister Chat-Alex’s Birth Story

Welcome back, besties! On today’s episode, Char is joined by a very special guest, her older sister Alex, as she shares her personal birth story with us. From pregnancy and labor to delivery and postpartum, we dive into the highs, lows, unexpected moments, and everything in between. Every birth experience is unique, and we’re so honored to hear Alex’s journey and the lessons she learned along the way. Whether you’re expecting, navigating postpartum, or simply love hearing real and raw motherhood stories, this episode is full of honesty, emotion, and connection 🤍

Episode 15: Sleeping Tips for Newborns

Welcome back, besties! On today’s episode, we’re diving into newborn sleep tips—but of course, in our usual fashion, we start with some life updates before getting into it. Newborn sleep is a whole different world, and it can feel overwhelming in those early days. We’re here to remind you that it does get better. In this episode, we share tips, insights, and a little reassurance to help you navigate this phase and feel more confident about what’s ahead. Whether you’re in the thick of sleepless nights or just preparing for what’s to come, this one’s for you.

Episode 14: You’re Doing Better Than Social Media Tells You

Welcome Back Besties! You aren't the problem, social media is. We’ve all been there—scrolling through social media and suddenly feeling like everyone else has parenting figured out. In this episode, we’re talking about how social media can mess with your head as a new parent, from comparison to information overload. We share our own experiences, what helped us step back, and how to focus on what actually matters in this season of life.

Episode 13: Life as a Stay at Home Mom

Welcome back, besties! 💛 In this week’s episode, we’re diving into what life really looks like as a stay-at-home mom. We chat about the daily routines, the invisible labor, the guilt (hi, productivity pressure), the financial sacrifice, and the constant balancing act of being “on” 24/7. But we’re also celebrating the privilege, the tiny milestones, the midday cuddles, and the deep bond that comes from being home with your little ones. Whether you’re a stay-at-home mom, considering it, or just curious what it’s actually like behind the Instagram highlight reels, this episode will leave you feeling seen, validated, and a little less alone. 💕

Episode 12: Bottle Washing and Mental Health Update

Welcome back besties! On this weeks episode Char is giving us an update on her mental health journey and diving into nervous system dysregulation. Our main educational topic is bottle washing—so if you want to skip ahead, fast forward to around the 38-minute mark where we finally get into it! Bottle washing might sound simple, but with so many products out there (and a lot of misleading info), it can get confusing fast. We’re here to guide you down the right bottle-washing path and help you feel confident in what you’re using for your little one.

Episode 11: Sleep Training Methods

Welcome back! In today’s episode, we’re talking all about sleep training methods. There are so many misconceptions around sleep training, and we’re here to break them down—what sleep training actually is, what it isn’t, and the different approaches available. There’s no one-size-fits-all method when it comes to sleep training; every baby and every family is different, and that’s okay. Our goal is to walk you through the various methods so you can feel informed and empowered to choose what works best for you, your baby, and your family.

Episode 10: Life as a Postpartum Doula

Let’s talk about the real deal of postpartum doula life. The baby snuggles? Amazing. The late-night cluster feeding support? Real. The text-from-a-panicked-parent moments? Also real. This episode digs into the messy, beautiful, hilarious, rewarding world of helping families adjust in those early days. Whether you’re a new parent or dreaming of entering birth work, this one’s for you.

Episode 9: Baby Registries

Hey Besties! This week we’re tackling one of the most overwhelming parts of preparing for baby—the registry. From endless lists to conflicting advice, it can feel impossible to know what you actually need. We’re sharing our honest takes on what’s worth adding, what to skip, and how to make a registry that actually fits your life. Whether you’re a first-time parent or just love talking baby gear, this episode is full of real talk, laughs, and a few “we wish we knew this sooner” moments.

Episode 8: All Things Baby Items

Welcome back, Besties! This week we’re talking all things baby items and how social media can make this topic really overwhelming and stressful for parents. Yes some baby items aren't necessary and some are but we are not here to shame you on what baby items you decide to use. We are here to give you our 2 cents on baby products we use and love! So grab your coffee (or reheat it for the third time), and let’s chat baby items!

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